People are naturally drawn towards businesses, brands and people with similar or complementary values. The challenge is that we all too often listen to our head and heart before our gut, our natural instinct. Which means you're listening to external influences instead of your own internal...

Owner, head trainer and lifestyle educator, Robyn Foy, identified a gap in the market for encouraging mature women to improve their personal wellbeing.   Offering research-based information and customized training programs, Zestify Personal Training delivers online packages with personal encouragement and support by phone, email and skype,...