health, fitness & wellness

The great undo: The Healthy Workplace for employee wellbeing and engagement

It’s comforting to read that such a large proportion of and increase in organisations will be focusing on employee wellbeing in the coming year or so – recognising that a healthy environment enables employees to ‘flourish and reach their full potential’ and the mutual dependency of employee wellbeing and engagement. Source: Research News, P28, Wendy […]

The great undo: The Healthy Workplace for employee wellbeing and engagement Read More »

The great undo: overcoming the great divide

NSW government ‘Get Healthy’ campaign is a big step forward in reaching the masses. Free advice on food and exercise! These real people stories created by JWT give it the authenticity and connection required to motivate people and the programme designed to change behaviour. It seems to have the elements needed, let’s hope it works

The great undo: overcoming the great divide Read More »

The great undo: mental health

Source: Trendwatching http://trendwatching.com/trends/7trends2014/#mychiatry A more holistic view of health where mental health is recognised as important alongside physical health and technology enables self-analysis, diagnosis and treatment solutions.  Let’s just hope this leads to changing behaviour for prevention through exercise, nutrition, sleep and respect for self and others – not just a nation of cotton-wool kids and

The great undo: mental health Read More »

Intrinsic Motivation: Seek the fire inside

I read a post this morning mocking the ‘January crowd’ at the gym – when us regulars are understandably frustrated by fighting for space in ‘our gym’ for a whole 26 days, until Australia Day or up to 2 months through to the end of summer and the beach signalled by Sydney’s Mardi Gras. It

Intrinsic Motivation: Seek the fire inside Read More »

Aspiring to A Natural Lifestyle or Out-of-reach Ostentatious Wellness?

A slight diversion from plan due to the Xmas rush and catching this article on the cab ride home. Last blog we identified that Gen Xers are driving ‘Aspiring to A Natural Lifestyle’ because of their experience and current role in life as leaders, whether in the home, at work or in the community. What

Aspiring to A Natural Lifestyle or Out-of-reach Ostentatious Wellness? Read More »

The great undo: Who is driving Aspiring to a Natural Lifestyle?

The sweet spot is Generation X. As digital natives who have watched and experienced over time their Baby Boomer predecessors create and decimate health, wealth and relationships – at a personal, community and global level – this connected bunch seem the most aware of what’s been happening and want to do something about it. Many

The great undo: Who is driving Aspiring to a Natural Lifestyle? Read More »

The great undo: Aspiring to A Natural Lifestyle

Many people talk about wanting to live a more Natural Lifestyle and are trying to do something about it BUT don’t know what to do, don’t have enough time, don’t have the money, they’ve tried it and it doesn’t work, their family and friends don’t support it… All of the BUTS and the HOW TOs

The great undo: Aspiring to A Natural Lifestyle Read More »

Scroll to Top